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Feb 24, 20213 min read

My Plant Medicine Journey- Part 1

Join me as I take you along on my journey to healing so much more than I ever even knew I needed to address. This is a constant journey,...

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Dec 2, 20202 min read

The Health Benefits of Elderberry

Elderberry has become a pretty common word in many households now! These little berries are packed full of antioxidants that research...

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Nov 18, 20202 min read

The Health Benefits of Lions Mane Mushroom

Have you heard of lions mane mushroom? It is used in many natural medicine applications. It can be eaten just as is too. Oftentimes...

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Nov 10, 20203 min read

All You Need to Know About Rosemary

Rosemary is a member of the mint family Lamiaceae, along with many other herbs, such as oregano, thyme, basil, and lavender. The herb not...

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Aug 4, 20203 min read

The Health Benefits of Cupping

Have you heard of cupping therapy? It's becoming more common in Western culture thru the years, especially with the Olympic athletes...

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Jul 28, 20204 min read

The Health Benefits of SeaMoss Gel

Have you heard of sea moss? It's recently been becoming quite popular across the health community, so I wanted to share a little bit...

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Jun 2, 20203 min read

How to Sage and Why

Whats the big deal about sage- The spiritual and physical interworkings You've probably oftentimes seen the memes of people holding sage...

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May 13, 20202 min read

Uses for Eucalyptus Essential Oil

The uses for Eucalyptus Essential Oil are abundant, ranging from medicinal and odorous to cosmetic. Eucalyptus Essential Oil is steam...

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May 13, 20203 min read

Health Benefits of Hibiscus Powder

**please note these are my personal experiences, I am not a doctor. Always consult with your healthcare physicians before beginning any...

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