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Join me as I take you along on my journey to healing so much more than I ever even knew I needed to address. This is a constant journey,...

Elderberry has become a pretty common word in many households now! These little berries are packed full of antioxidants that research...

Have you heard of lions mane mushroom? It is used in many natural medicine applications. It can be eaten just as is too. Oftentimes...

Rosemary is a member of the mint family Lamiaceae, along with many other herbs, such as oregano, thyme, basil, and lavender. The herb not...

Have you heard of cupping therapy? It's becoming more common in Western culture thru the years, especially with the Olympic athletes...

Have you heard of sea moss? It's recently been becoming quite popular across the health community, so I wanted to share a little bit...

Whats the big deal about sage- The spiritual and physical interworkings You've probably oftentimes seen the memes of people holding sage...

The uses for Eucalyptus Essential Oil are abundant, ranging from medicinal and odorous to cosmetic. Eucalyptus Essential Oil is steam...

**please note these are my personal experiences, I am not a doctor. Always consult with your healthcare physicians before beginning any...