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Liane Wanson
Aug 4, 20213 min read
Dry Brushing- Do You Do it?
Have you heard of dry brushing? I had no idea what this was, and when I heard someone say it a long time ago I thought they meant some...
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Liane Wanson
Mar 24, 20217 min read
#75 Hard Challenge Complete!
I did it! I have had this challenge on my brain since last year, and I kept putting it off. If you haven't heard of 75 Hard, the basic...
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Liane Wanson
Mar 3, 20214 min read
Eating Healthy.. What does it mean to you?
So we are 3 months into the new year- wowza! Where has time gone? If you had a new years resolution, how are you doing with it? I know...
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Liane Wanson
Jan 20, 20212 min read
Easy DIY Home Compost
We are all cooking a lot more at home than we have ever been lately. What are you doing with all of those kitchen scraps? Did you know...
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Liane Wanson
Dec 2, 20202 min read
The Health Benefits of Elderberry
Elderberry has become a pretty common word in many households now! These little berries are packed full of antioxidants that research...
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Liane Wanson
Dec 2, 20204 min read
How I Deal With Hashimotos- Part 1
Part 1 I think with any autoimmune disease it's important to look back and connect the dots and see when your body started to function...
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Liane Wanson
Nov 18, 20202 min read
The Health Benefits of Lions Mane Mushroom
Have you heard of lions mane mushroom? It is used in many natural medicine applications. It can be eaten just as is too. Oftentimes...
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Liane Wanson
Nov 10, 20203 min read
All You Need to Know About Rosemary
Rosemary is a member of the mint family Lamiaceae, along with many other herbs, such as oregano, thyme, basil, and lavender. The herb not...
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Liane Wanson
Oct 27, 20202 min read
"Mummy" Keto/Low Carb Cake Balls
Cake Ingredients: 1 cup almond flour 1/4 cup coconut flour 1 tablespoon baking powder 1/4 cup black cocoa powder 1/2 cup Pyure Organic...
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Liane Wanson
Sep 2, 20203 min read
Mushrooms and Immune Support
Mushrooms! There are so many benefits to various ones that can boost our immune system. Sometime it can get overwhelming thinking we need...
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Liane Wanson
Sep 1, 20202 min read
Exposure to a 50 Hz electromagnetic field induces activation of the Epstein-Barr virus genome
in latently infected human lymphoid cells This is the first of many studies I am going to be sharing that I fear may suddenly "go...
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Liane Wanson
Aug 19, 20202 min read
The Health Benefits of L-Carintine
What is L-Carnitine? L-carnitine, also known as levocarnitine, is a naturally occurring amino acid structure that the body produces....
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Liane Wanson
Aug 11, 20207 min read
The Health Benefits of Turmeric
Turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that it has major benefits for...
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Liane Wanson
Aug 10, 20203 min read
6 Tips to Staying Motivated While Working Out at Home
Staying in a routine of working out at home can be difficult. I know personally some weeks I will be on fire- just totally going at 110%...
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Liane Wanson
Aug 4, 20203 min read
The Health Benefits of Cupping
Have you heard of cupping therapy? It's becoming more common in Western culture thru the years, especially with the Olympic athletes...
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Liane Wanson
Jul 28, 20204 min read
The Health Benefits of SeaMoss Gel
Have you heard of sea moss? It's recently been becoming quite popular across the health community, so I wanted to share a little bit...
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Liane Wanson
Jul 24, 20204 min read
Why We No Longer Use Sunscreen
For many years I was the poster child for turning into a lobster at the very minimal sun exposure! I was always lathering myself up with...
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Liane Wanson
Jul 22, 20202 min read
The Health Benefits of Eating Kimchi
If you follow me on social media, you'll see every day after my workout I break my fast with pretty much the same few things- 2 eggs,...
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Liane Wanson
Jul 14, 20204 min read
The Health Benefits of Fascia Blasting
Gua sha is part of traditional Chinese medicine (TCM) in which a tool is used to scrape people's skin in order to produce light...
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Liane Wanson
Jun 30, 20202 min read
The Health Benefits of Drinking Ginger and Citrus Water
Sometimes drinking water can get pretty boring! I have been making it a habit to add a little wedge of ginger along with lemon and limes...
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