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Have you heard of dry brushing? I had no idea what this was, and when I heard someone say it a long time ago I thought they meant some...

I did it! I have had this challenge on my brain since last year, and I kept putting it off. If you haven't heard of 75 Hard, the basic...

So we are 3 months into the new year- wowza! Where has time gone? If you had a new years resolution, how are you doing with it? I know...

We are all cooking a lot more at home than we have ever been lately. What are you doing with all of those kitchen scraps? Did you know...

Elderberry has become a pretty common word in many households now! These little berries are packed full of antioxidants that research...

Part 1 I think with any autoimmune disease it's important to look back and connect the dots and see when your body started to function...

Have you heard of lions mane mushroom? It is used in many natural medicine applications. It can be eaten just as is too. Oftentimes...

Rosemary is a member of the mint family Lamiaceae, along with many other herbs, such as oregano, thyme, basil, and lavender. The herb not...

Cake Ingredients: 1 cup almond flour 1/4 cup coconut flour 1 tablespoon baking powder 1/4 cup black cocoa powder 1/2 cup Pyure Organic...

Mushrooms! There are so many benefits to various ones that can boost our immune system. Sometime it can get overwhelming thinking we need...

in latently infected human lymphoid cells This is the first of many studies I am going to be sharing that I fear may suddenly "go...

What is L-Carnitine? L-carnitine, also known as levocarnitine, is a naturally occurring amino acid structure that the body produces....

Turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that it has major benefits for...

Staying in a routine of working out at home can be difficult. I know personally some weeks I will be on fire- just totally going at 110%...

Have you heard of cupping therapy? It's becoming more common in Western culture thru the years, especially with the Olympic athletes...

Have you heard of sea moss? It's recently been becoming quite popular across the health community, so I wanted to share a little bit...

For many years I was the poster child for turning into a lobster at the very minimal sun exposure! I was always lathering myself up with...

If you follow me on social media, you'll see every day after my workout I break my fast with pretty much the same few things- 2 eggs,...

Gua sha is part of traditional Chinese medicine (TCM) in which a tool is used to scrape people's skin in order to produce light...

Sometimes drinking water can get pretty boring! I have been making it a habit to add a little wedge of ginger along with lemon and limes...